The genre and composition of music you use for sleep play a crucial role. For instance, music with a consistent volume and slow-building melodies can be more conducive to sleep than music with sudden volume changes or complex, fast-paced tunes.

This effect was greater than the Mozart effect, and researchers suggested it was because young people like pop music better than classical. ‌

The Sleep Foundation editorial team is dedicated to providing content that meets the highest standards for accuracy and objectivity.

This video is so uplifting and sweet and perfect for a well-earned break or even for study time. 15. Classical Music for Kids in the Classroom

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.

Choosing music carefully can help you maximize its benefits, but if you still struggle to focus, it may help to consider white noise or other audio options instead.

* All the rights for these music tracks belong to their authors who let their music free use in exchange for crediting them in Music Lo-Fi your project (except works that are in the public domain - pelo credit is required). We advise you to check the licence details in each track page.

Your browser isn’t supported anymore. Update The Bst Lo-Fi it to get the best YouTube experience and our latest features. Learn more

Often used to aid in relaxation and mindfulness practices, meditation music can música relaxante instrumental also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

But the pain Music Lo-Fi and the longing's the same But the pain and the longing's the same Contudo a dor e o desejo eram ESTES mesmos When you're dying. When you're dying. De onde eles morreriam Music Lo-Fi Now I'm lost and I'm screaming for help alone. Now I'm lost and I'm screaming for help alone. Actualmente eu sou perdido e gritando por socorro.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Music can also affect your focus and attention both positively and negatively. A study from France showed that playing background classical music during a one-hour lecture helped students perform better on a quiz than those who listened to the lecture without music.‌